Balancing mind, body, and heart
What People Are Saying
“I liked that I got to make up my own pose. It was an alligator pose. Yoga makes me feel relaxed.”
-Aidan, Kindergarten Student
"We love incorporating elements from her classes into our bedtime routine which has been a true blessing for our family."
-Kara Wada MD, Parent
"My little has greatly benefited from participating in Amy Jo’s yoga class!! We have utilized the techniques she’s learned at home when big feelings happen. As a teacher, I have used many techniques learned from Norah in the classroom to help with transitions! Since starting class with Amy Jo, my little has been able to self-regulate and she looks forward to every class!"
-Ms. Lindsay, Kindergarten Teacher
"Amy Jo really has a special way of teaching kids to make it fun and keep them engaged. Our kids love to pretend they are teaching yoga at home and they really know their stuff!"